I’ve detoxed from coffee and lived to tell about it. Well, I’m almost totally off of it, but I still have half a cup a day, but if you know me…then your mind is blown.
I decided a month ago that I really need to slow my roll with my coffee. I was up to 7 cups a day!!!!! I knew how bad that was, but honestly, I didn’t really care. It took me awhile and some research to realize how it was affecting me. It even started making me tired instead of giving me a boost.
I was becoming very shaky (drawing blood while shaky, not pretty). I also started checking my heart rate in the afternoon and would be around 110. If you don’t know, that’s bad…VERY bad, especially for someone my age.
After that, I decided it was time to say goodbye to my faithful lover.
Now, I went from 7 cups to half a cup in one day. I wouldn’t really recommend that, because I went through major withdrawls (lol, sounds so serious).
I started replacing my cup of coffee with a smoothie. I mixed kale, carrots, and some mango. That has become my new morning drink. I can’t even believe how much better I feel. I gained so much more energy.
Let me know if you give it a chance!